Dherosh 500g (Best Quality Bhindi/Lady's Finger))

Get The BEST Quality, Authentic Dherosh 500g (Bhindi) At The Lowest And Best Price In Dhaka With Free Home Delivery At Quicky Bd (torkari/vegetables)

This pure healthy fresh antioxidant​ dherosh/ Bhindi/ bhendi/ bendi/ bindi/ derosh can be used in steamed, boiled, mixed vegetables/ torkari/ tarkari, shak pata/ leaf, curries, stir fries/ stir fried vegetables, pickles, stews, soups, salads, rice, pulao biriyani, bhaja, shorshe/shorse ranna/cooked bhaji/ sabji/ vaji, vorta/ bharta/ barta/ borta/ bhorta,curries, fried snacks which has a lot of nutrition benefits/ upokarita
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Bhindi, commonly known as lady’s finger or okra, is a beloved vegetable widely used in Indian and global cuisines. Its scientific name is Abelmoschus esculentus. Known for its elongated shape, green color, and slightly slimy texture when cooked, bhindi is celebrated for its adaptability in recipes and its nutritional benefits. Fresh lady fingers: tender, green, versatile vegetable.

Lady's Finger, also known as Okra or Bhindi, is a versatile vegetable used in a wide range of cuisines. Its mild flavor and slimy texture (when cooked) make it suitable for both dry and saucy preparations. It is prized for its ability to absorb spices and flavors while adding a unique texture to dishes. In Bengali households, okra is a staple vegetable, especially during summer. Globally, it is a key ingredient in African, Middle Eastern, and Southern U.S. cuisines. Bhindi is a staple in Bengali kitchens, particularly during summer when it is in season. It is considered a comfort food, especially in its simple stir-fried forms. Okra is believed to have originated in Africa and has been cultivated for thousands of years. Widely used in African, Indian, Middle Eastern, and Southern U.S. cuisines. Both the pods and seeds of okra are used in cooking; okra seeds are even ground to make a coffee substitute in some regions. Bhindi is a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, and folate. It's also low in calories, making it a healthy and nutritious addition to your diet. If you're looking for a delicious and nutritious vegetable to add to your meals, Bhindi is an excellent choice.

Bhindi is more than just a vegetable; it is a culinary delight that can adapt to any flavor profile. Whether fried, curried, or added to stews, it remains a favorite among food lovers.

Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato, onion and some spices makes for great additions too.

Characteristics of Bhindi

1. Appearance:

   • A slender, elongated pod with a tapering end.
   • The skin is green, smooth, and slightly ridged, while the inside contains small white seeds.

2. Texture and Flavor:

   • Mild and slightly grassy flavor.
   • Softens when cooked but can become slimy if overcooked.

3. Varieties:

   • Different regions grow unique types of bhindi, including smaller tender pods or larger, meatier ones.
4. Appearance: Okra is a slender, elongated vegetable with a pointed tip. It has a velvety, ridged exterior.  
5. Flavor: Okra has a mild, slightly mucilaginous flavor.

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Culinary Uses of Lady's Finger

1. Dry Stir-Fries

   • Bhindi Fry:
     Sliced okra stir-fried with spices, often served as a side dish with rice or roti.
   • Bharwa Bhindi:
     Stuffed with a blend of spices like cumin, coriander, and chili powder, then shallow-fried.

2. Curries and Gravies

   • Doi Bhindi (Okra in Yogurt Sauce):
     A Bengali dish where okra is cooked in a tangy yogurt-based gravy.
   • Bhindi Masala:
     Okra cooked in a spicy tomato-onion gravy, commonly paired with flatbreads.
   • Sambar:
     A South Indian lentil-based stew where okra is a popular ingredient.

3. Fried Snacks

   • Okra Fritters:
     Thinly sliced okra dipped in spiced batter and deep-fried for a crispy snack.

4. Soups and Stews

   • Okra Gumbo:
     A classic dish in Creole cuisine, where okra is used as a thickening agent for the stew.
   • Vegetable Stews:
     Added to mixed vegetable stews for its flavor and texture.

5. Rice and Pilaf

   • Bhindi Pulao:
     Stir-fried okra mixed with flavored rice, spices, and sometimes nuts.

6. Pickles

   • Pickled okra is a tangy and spicy condiment, particularly popular in some global cuisines.

7. Salads

   • Fresh or blanched okra is occasionally added to salads for a unique texture.
8. Shorshe Bhindi: A Bengali dish where bhindi is cooked in mustard paste and mustard oil.
9. Bhindi with Coconut: Popular in South Indian cuisine, often tempered with curry leaves and mustard seeds.

10. Shorshe Bhindi:

    • A tangy mustard-flavored curry prepared with bhindi and mustard oil.

11. Bhindi Chorchori:

    • A dry stir-fry with mustard seeds, turmeric, and green chilies.

12. Lau Bhindi Jhol:

    • Light vegetable stew combining bhindi and bottle gourd (lau).
13. Bhindi Bhaja: A simple yet delicious dish where Bhindi is stir-fried with spices like garlic, ginger, and chili peppers.
14. Bhindi Masala: Bhindi is cooked in a flavorful gravy with spices like turmeric, cumin, and coriander.  
15. Bhindi with Potato: Bhindi is often cooked with potatoes to create a hearty and satisfying dish.  
16. Bhindi Curry: Bhindi can be added to various curries, providing a unique texture and flavor.

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Nutritional Benefits of Lady's Finger

1. Rich in Fiber:

   • Promotes digestive health and helps regulate blood sugar levels.
   • Promotes digestive health and helps regulate blood sugar levels.

2. Low in Calories:

   • An ideal vegetable for weight management.
   •  A great option for weight management.

3. High in Vitamins and Minerals:

   • Contains Vitamin C, Vitamin K, folate, and potassium.
   • Supports immune function, bone health, and overall well-being.

4. Contains Antioxidants:

   • Helps combat free radicals and reduces inflammation.

5. Supports Heart Health:

   • Okra's fiber content and antioxidant properties contribute to cardiovascular health.

6. Good for Skin and Hair:

   • Nutrients in okra promote healthy skin and hair.

7. High in Nutrients:

   • Contains Vitamin C, Vitamin K, folate, and potassium, supporting immunity, bone health, and cell repair.

8. Good for Heart Health:

   • Antioxidants and fiber in bhindi contribute to cardiovascular well-being.

9. Supports Skin and Hair Health:

   • Vitamins and minerals in bhindi promote healthy skin and hair.

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Popular Dishes Featuring Lady's Finger

1. Bhindi Do Pyaza:
   A North Indian dish made with okra and a generous amount of onions.

2. Shorshe Bhindi:
   A Bengali preparation where okra is cooked in mustard paste and mustard oil.

3. Kadhi Pakora:
   Okra is added to a yogurt-based curry for added flavor and texture.

4. Okra Stir-Fry with Garlic:
   A simple yet flavorful dish made with garlic, chilies, and spices.

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Cooking Tips for Lady's Finger

1. Reducing Sliminess:

   • Wash and dry okra thoroughly before cutting.
   • Use acidic ingredients like tomatoes or lemon juice to minimize the slimy texture.
   • Stir-fry on high heat for a non-slimy preparation.
   • Wash and dry thoroughly before cutting.
   • Cook on high heat or use acidic ingredients like tomatoes or lemon juice.

2. Pairing with Spices:

   • Okra pairs well with cumin, coriander, turmeric, and chili powder, enhancing its flavor in dishes.

3. Preparation Techniques:

   • Avoid overcooking to retain its firmness and texture.

4.  Spices and Pairings: Bhindi absorbs spices well and pairs beautifully with ingredients like garlic, onion, and mustard seeds.

5. Cooking Methods:

   • Avoid overcooking to retain a firm texture.
   • Shallow fry for a crispy texture or add directly to curries for a soft consistency.

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