Flat Bean 500g ( Sheem )

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Sheem (শিম), known as flat beans or hyacinth beans in English, is a popular vegetable in Bengali cuisine. It is a versatile ingredient used in a variety of dishes, from simple stir-fries to elaborate curries. Known for its mild flavor and tender texture, sheem is enjoyed in both fresh and dried forms. Sheem (শিম), known as flat beans or hyacinth beans in English, is a beloved vegetable in Bengali cuisine. With its soft, flat pods and tender seeds, sheem is both nutritious and versatile. This seasonal vegetable is primarily available in winter and is a staple in traditional Bengali meals.  

In Bengali households, sheem is a winter vegetable cherished for its freshness and versatility. It often features in traditional meals served during family gatherings and festivals. Additionally, sheem is grown in many home gardens, symbolizing the connection between nature and Bengali culinary traditions.

In Bengal, sheem is not just a vegetable—it is a symbol of the winter harvest and is often associated with nostalgia for rural life. Fresh sheem is a common sight in local markets during the colder months, and many Bengali families include it in their daily meals. It’s also a popular ingredient in festive cooking during winter celebrations. Sheem is often grown in home gardens because of its climbing nature, making it easy to cultivate on fences and trellises. Both the pods and seeds are edible, minimizing waste. While it’s a staple in Bengali cuisine, sheem is also used in African, Indian, and Southeast Asian dishes, showcasing its versatility. Seem is a delicious and nutritious vegetable that adds flavor and texture to a wide range of dishes. Its versatility makes it a popular choice for home cooks and chefs alike.

A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That's all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well. The dietary fibres in this veggie decrease the bad cholesterol levels in your body. The properties of flat beans reduce cholesterol absorption in the blood by binding bile acids in the colon. But that's not all, flat beans are one of the healthiest veggies of all time and have a wide variety of health benefits to offer.

Nutritional and Medicinal Benefits of Sheem

1. Rich in Dietary Fiber

   • Sheem aids digestion and helps maintain gut health. 
   • Helps improve digestion and supports gut health.

2. Low in Calories

   • A great addition to weight-conscious diets as it is filling yet low in calories.
   • An excellent choice for weight-conscious diets.

3. Vitamins and Minerals

   • Contains Vitamin C, which boosts immunity, and potassium, which supports heart health.

4. Protein Source

   • The seeds inside the pods are a good source of plant-based protein, making sheem a valuable addition to vegetarian diets

5. High in Vitamins and Minerals

   • Contains Vitamin C, folate, and potassium, which boost immunity and maintain heart health.

6. Source of Plant-Based Protein

   • The seeds are particularly high in protein, making sheem a valuable addition to vegetarian and vegan diets.

7. Better diabetes control

8. Stronger bones

9. Pre-natal care

10. Boosts immunity

11. Treating gastrointestinal problems

12. Benefits for eye health

13. Vitamins: A, C, and K

14. Minerals: Iron, calcium, and potassium

15. Fiber: Promotes digestive health

Characteristics of Sheem

1. Appearance:
   Sheem pods are flat, broad, and green. When fully grown, they may have seeds inside that are edible and tender. Sheem beans are typically flat, green pods containing small, edible beans inside.

2. Flavor:
   Sheem has a mildly sweet and earthy taste. The pods are slightly crunchy when cooked, while the seeds add a creamy texture. They have a mild, slightly sweet flavor.

3. Varieties:
   There are several varieties of sheem, including smaller, tender pods for fresh cooking and larger pods for drying and storing seeds.

4. Tender Texture: Sheem beans are tender and crisp when cooked properly.

 

Culinary Uses of Sheem

1. Stir-Fries (Sheem Bharta or Sheem Chorchori)

   • Sheem is often cooked with mustard seeds, garlic, and green chilies in a lightly spiced stir-fry.
   • It can also be mashed with mustard oil and spices to make sheem bharta, a traditional Bengali side dish.

2. Curries and Dal

   • Sheem is commonly added to vegetarian curries, often paired with potatoes or other vegetables like brinjal.
   • It is also added to lentil soups (dal) for an added texture and flavor.
   • Sheem can be added to various curries, providing a unique texture and flavor.

3. Fish and Meat Curries

   • A classic Bengali preparation is sheem cooked with fish head (macher matha diye sheem), a flavorful and hearty dish.
   • It is also combined with mutton or chicken to make rich, spiced gravies.

4. Shutki Maachher Chorchori

   • Sheem is frequently paired with dried fish (shutki maach) in a spicy and aromatic stir-fry.

5. Pickles and Preserves

   • In some households, tender sheem pods are pickled with mustard oil, spices, and salt, creating tangy and flavorful accompaniments. 
   • Tender pods are sometimes pickled with spices and mustard oil for a tangy flavor.

6. Rich in Dietary Fiber

   • Sheem aids digestion and helps maintain gut health.

7. Low in Calories

   • A great addition to weight-conscious diets as it is filling yet low in calories.

8. Vitamins and Minerals

   • Contains Vitamin C, which boosts immunity, and potassium, which supports heart health.

9. Protein Source

   • The seeds inside the pods are a good source of plant-based protein, making sheem a valuable addition to vegetarian diets.

10. Traditional Bengali Dishes

    • Sheem Chorchori: A stir-fried dish made with mustard seeds, turmeric, and other vegetables.
    • Sheem Dal: Flat beans added to lentil soups for extra flavor and texture.
    • Sheem Bharta: Boiled sheem mashed with mustard oil, green chilies, and salt—a simple yet delicious side dish.

11. Curries and Mixed Vegetable Dishes

    • Often combined with potatoes, brinjals, or pumpkins in vegetarian curries.
    • Cooked with fish head (macher matha diye sheem) or dried fish (shutki maach) for a hearty meal

12. Dried Seeds in Cooking

    • Mature sheem seeds are dried and used as a plant-based protein source in dals or curries.
13. Sheem Bhaji: A classic Bengali dish where Sheem is stir-fried with spices like garlic, ginger, and chili peppers.
14. Sheem with Potato: Sheem is often cooked with potatoes, creating a flavorful and satisfying dish.
15. Sheem Dal: Sheem can be cooked with lentils to make a nutritious and flavorful dal.

 

How to Prepare Seem:

 * Wash: Thoroughly wash the seem to remove any dirt or debris.

 * Cut: Trim the ends and cut the seem into desired lengths.

 * Cook: Boil, steam, or sauté the seem until tender-crisp.

 

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