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This pure healthy fresh antioxidant Green Capsicum 1kg can be used in grilled, roasted, deep fry and sliced vegetables/ torkari/ tarkari, stir fries/ stir fried vegetables, pickles, stews, soups, salads, rice, cooked and chopped beef chicken kebab capsicum, sandwich, pizza, spaghetti, pulao, dal, dalna, curries, stews, snacks, ranna/cooked bhaji/ sabji/ vaji/ sobji, fruit juice which has a lot of nutrition benefits/ upokarita vitamins and minerals. Buy online today,
Capsicum, commonly known as bell pepper, is a colorful and nutrient-rich vegetable that belongs to the Solanaceae family. Native to Central and South America, capsicums are now cultivated worldwide and come in various colors, including green, red, yellow, and orange. They are cherished for their crisp texture, mild sweetness, and versatility in cooking.
Capsicum, also known as bell pepper, is a versatile vegetable used across a variety of cuisines. Available in vibrant colors such as green, red, yellow, and orange, it adds flavor, color, and texture to dishes. Its mild, slightly sweet taste makes it suitable for both raw and cooked preparations. Capsicum is a versatile ingredient that enhances the flavor, texture, and nutrition of dishes. You will be able to buy capsicum at lowest and best price in bd
Green capsicums are picked when ripe and have an all-over green appearance. A fresh, crisp green capsicum is a tasty vegetable (very essential for grocery/ bazar) that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes. The term "capsicum" is used primarily in South Asia, Australia, and New Zealand, while it is known as "bell pepper" in the United States and "pepper" in the United Kingdom. Red capsicums are sweeter because they are fully ripened green capsicums. Capsicum plants/ tree/ seeds belong to the same family as tomatoes, potatoes, and chili peppers. Capsicum is a versatile vegetable that adds flavor, color, and nutrition to countless dishes. Its vibrant colors and health benefits make it a favorite in kitchens worldwide. Colorful vibrant, sweet, versatile pepper.
Key Characteristics
Color: Green capsicums are bright green in color.
Flavor: They have a slightly bitter taste compared to ripe red or yellow bell peppers.
Texture: They are crisp and firm
Culinary Uses of Capsicum
1. Raw and Fresh Dishes
- Pure Healthy Salads:
- Sliced or diced green capsicum is a staple in green, grilled salads, pasta salads, and mixed and grilled vegetable salads.
- Adds crunch and a burst of color to fresh dishes.
- Sliced in salads or as crunchy snacks with dips.
- Salads: They can be added to salads for a refreshing crunch.
- Sandwiches and Wraps:
- Used as a filling or topping in grilled sandwiches, wraps, and deep fry burgers.
- Used in sandwiches and wraps for added flavor.
2. Cooked Dishes
- Curries and Stir-Fries:
- Capsicum is often stir-fried with spices or added to curries, torkari/ tarkari/cooked bhaji/ sabji/ vaji/ sobji for texture and flavor.
- Examples: Capsicum Masala, Aloo-Capsicum Curry.
- Stir-fried with other vegetables or proteins.
- Added to curries, gravies, and stews.
- Incorporated in rice dishes like fried rice, biryani, pulao/polao, dal and dalna
- Stir-fries: They are a popular ingredient in stir-fries, adding a crisp texture and a subtle flavor.
- Rice and Noodles:
- A common ingredient in fried rice, biryani, and noodles for its crunch and flavor.
- Stuffed Capsicum:
- Capsicum is hollowed out and stuffed with a variety of fillings like spiced rice, paneer, or meat, then baked or sautéed.
- Stuffed Peppers: Green capsicums can be stuffed with various fillings and baked or roasted.
- Pizzas and Pastas:
- A popular topping on pizzas, spaghetti and an ingredient in pasta sauces.
3. Grilled and Roasted Dishes
- Grilled And Chopped Capsicum:
- Often included in kebabs, skewers, and barbecues.
- Roasted Bell Peppers:
- Roasted, peeled, and used in dips, spreads, or as a side dish.
4. Global Cuisine
- Mexican Dishes:
- Used in tacos, fajitas, quesadillas, and salsas.
- Chinese and Thai Cuisine:
- Capsicum is commonly stir-fried with meat, tofu, or other vegetables in savory sauces.
- Italian Cuisine:
- Featured in antipasto platters, spaghetti sauces, and pasta dishes.
- Used in fajitas, tacos, pasta, stir-fries, and antipasto platters.
5. Pickles and Chutneys
- Capsicum is sometimes pickled or made into chutneys, pickles and spreads for a tangy flavor.
- Pickles: They can be pickled to create a tangy and flavorful condiment.
6. Soups and Stews
- Adds flavor and bulk to soups, stews, and broths.
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Grilled or Roasted:
- Popular in barbecues, kebabs, and as a pizza topping.
- Roasted capsicums are used in soups, sauces, and dips.
-
Stuffed Capsicum:
- Hollowed out and stuffed with spiced rice, minced meatorchicken kebab, or paneer, then baked or sautéed.
- Sauces: They can be added to sauces, such as salsa verde, for a slightly bitter flavor.
Health Benefits
-
Boosts Immunity:
- High Vitamin C content strengthens the immune system.
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Supports Eye Health:
- Beta-carotene and lutein help maintain good vision.
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Reduces Inflammation:
- Antioxidants help combat inflammation and promote cellular health.
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Heart Health:
- Rich in potassium, capsicum helps regulate blood pressure.
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Aids Weight Loss:
- Low calorie and high fiber content make it a filling and healthy choice.
Nutritional Benefits of Capsicum
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Rich in Vitamin C:
- Boosts immunity and promotes healthy skin.
- Strengthens immunity, promotes skin health, and aids in wound healing.
- Red capsicum has the highest concentration of Vitamin C.
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Low in Calories:
- A great option for weight management.
- Ideal for weight management and low-calorie diets.
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High in Antioxidants:
- Contains carotenoids and flavonoids that reduce inflammation and protect against free radicals.
- Contains beta-carotene, lutein, and other carotenoids that protect against free radical damage.
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Good for Eye Health:
- Contains beta-carotene and lutein, which support vision.
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Supports Digestion:
- High fiber content promotes digestive health.
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Source of Dietary Fiber:
- Supports digestive health and maintains gut balance.
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Rich in Vitamins and Minerals:
- Contains Vitamin A, Vitamin B6, folate, potassium, and magnesium.
Types of Capsicum and Their Uses
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Green Capsicum:
- Slightly bitter and widely used in curries, stir-fries, and stuffed dishes.
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Red Capsicum:
- Sweeter than green, often used in salads, soups, and roasted dishes.
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Yellow and Orange Capsicum:
- Mild and sweet, popular in pasta, pizzas, and stir-fries.
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