Pudina pata 100g ( mint leaves )

Get The BEST Quality, Authentic Premium Pudina pata 100g (mint leaves) At The Lowest And Best Price With Free Home Delivery In Dhaka,Bangladesh At Quicky Bd. Pure healthy fresh raw loose boiled washed deshi green/ shobuj/ sobuj Pudina Pata is used in beverages such as tea/ cha, syrup, tulsi pudina patar vorta/ bharta/ bhorta, sorbot / juice, paste, drink, chutney, basil, mixed vegetables curry, stir fry salad dressing, pickles, soups, sauces, cooked, rice and biriyani, garnish, labra, dal/daal/lentils, spice, curry, sauce, snacks, street food, soups, curries which is full of vitamins. Buy online today.  

Pudina pata (mint leaves) is a widely used aromatic herb, valued for its refreshing flavor and medicinal properties. Its cooling effect and vibrant taste make it a versatile ingredient in beverages, snacks, main courses, and desserts across various cuisines.  

Mint leaves (Mentha) are one of the most popular aromatic herbs, celebrated for their fresh, cooling flavor and versatile culinary and medicinal uses. They are widely used in cuisines worldwide and are known as pudina in South Asia. Mint is cherished for its ability to elevate both sweet and savory dishes while offering a host of health benefits

With its distinctively spicy taste and invigorating scent, mint is often an ingredient in gum, candy or tea, but people also eat it fresh. Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions. Fresh mint, including spearmint and peppermint, contains several key vitamins and minerals you need for good health. Mint leaves also contains mint contains trace amounts of iron, a mineral you need to make red blood cells. Mint also has small amounts of fiber, vitamin A and potassium.

Fresh and aromatic mint leaves for culinary uses.

Mint has been used for over 2,000 years for culinary and medicinal purposes. Ancient Egyptians used mint as a medicinal herb and in rituals. Its essential oil, menthol, is widely used in cosmetics, toothpaste, and medicines. Mint leaves are a versatile and flavorful herb that can add a refreshing touch to a wide range of dishes and beverages

Characteristics of Mint Leaves

1. Appearance:

   • Bright green, oval-shaped leaves with serrated edges.
   • Soft, delicate texture with a vibrant color.

2. Flavor and Aroma:

   • Mint has a strong, refreshing, and slightly sweet taste with a cooling aftereffect, thanks to its menthol content.
3. Appearance: Mint leaves are typically small, oval-shaped, and have a slightly serrated edge. They are often a vibrant green color.  
4. Flavor: Mint leaves have a distinctive, cool, and refreshing flavor with a slightly pungent aroma.

  

Culinary Uses of Pudina Pata

• Beverages Such As Mint Tea:
  • A soothing herbal tea brewed with fresh or dried mint leaves.
  • Coolers and Mocktails:
    Essential for refreshing drinks like mint lemonade, mojitos, and jaljeera.
  • Infused Water:
    Added to water along with cucumber or lemon for detox drinks
  • Infused Drinks:
  • Mint is a key ingredient in mojitos, mint lemonade, and detox waters.
  • Herbal Teas:
  • Mint tea is consumed globally for its calming properties.

• Chutneys and Dips

  • Mint Chutney:
    A popular side dish in Indian cuisine, made with mint leaves, green chilies, lemon juice, and spices. Blended with coriander, green chilies, and lemon juice, it is a staple accompaniment to Indian snacks.
  • Raita (Yogurt Dip):
    Chopped mint is mixed with yogurt, salt, and cumin to create a cooling dip.
  • Mint Raita:
    Yogurt mixed with chopped mint leaves and spices, served as a cooling side dish.

• Rice and Biryani

  • Used as a garnish or mixed into biryanis, pulaos, and fried rice for an aromatic touch.

• Snacks and Street Food

  • Added to fillings for samosas, rolls, or kebabs.
  • Mint chutney accompanies snacks like pakoras, chaats, and tikkas.
  • Mint chutney is paired with samosas, chaats, and grilled items.
  • Used in kebab marinades to add depth of flavor.

• Soups and Curries

  • Used as a garnish for soups like tomato or lentil soups.
  • Ground into pastes for Thai green curries or Middle Eastern marinades.

• Salads and Wraps

  • Adds freshness to vegetable or fruit salads.
  • Rolled into wraps or sandwiches for a burst of flavor.

• Desserts and Sweets

  • Incorporated into desserts like mint chocolate, ice creams, and puddings for a unique taste.
  • Used in ice creams, chocolates, and puddings for a refreshing flavor.
  • Mint syrup or leaves are often paired with fruits like watermelon or strawberries

• Cooking Enhancer

  • Used in marinades for meats, seafood, or paneer to infuse flavor.
  • Combined with other herbs like coriander for balanced seasoning. 

• Savory Dishes

  • Rice and Biryani:
    Used in pulao and biryani for its fragrant touch.
  • Curries and Stews:
    Ground into pastes or used as a garnish in light curries and soups.

• Salads and Garnishes

  • Adds freshness to salads, wraps, and sandwiches.
  • Commonly sprinkled over dishes for decoration and aroma.

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Pudina Pata in Bengali Cuisine

• Used in tok dal (sour lentils) and light curries for a fresh flavor.
• Ground with mustard seeds and green chilies for chutneys served with rice.
• Added to salads with mustard oil, green chilies, and cucumber.

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Health Benefits of Pudina Pata

1. Aids Digestion:

   • Helps alleviate indigestion and bloating.

2. Soothing Effect:

   • Provides relief from headaches, nausea, and stress.

3. Cooling Properties:

   • Refreshes the body and soothes heat-related discomforts.

4. Rich in Nutrients:

   • High in Vitamin A, antioxidants, and iron.

5. Antimicrobial Properties:

   • Helps combat oral bacteria and freshens breath.

6. Respiratory Relief:

   • Eases symptoms of colds, congestion, and asthma.

7. Rich in Vitamins and Minerals:

   • Contains Vitamin A, iron, and manganese, which support overall health.

8. Digestive Aid:

   • Helps alleviate indigestion and bloating.
   • Mint leaves are known to aid digestion and relieve indigestion.

9. Cooling and Soothing:

   • Reduces body heat and provides relief from headaches and nausea.

10. Antimicrobial Properties:

    • Helps combat bacteria and freshens breath.

11. Supports Respiratory Health:

    • Menthol in mint acts as a decongestant and soothes respiratory issues.

12. Low in Calories:

    • A perfect herb for weight-conscious diets.
13. Stress Relief:
    Mint's aroma and compounds help relax the mind and reduce stress.
14. Cold and Cough Remedy:
    Infused in teas or inhaled in steam to relieve nasal congestion.
15. Skin Health:
    Used in skincare for its cooling and antimicrobial properties. 
16. Cooling Effect: They have a cooling effect that can help soothe an upset stomach.  
17. Antioxidant Properties: Mint leaves contain antioxidants that may offer health benefits.  
18. Fresh Breath: Chewing on mint leaves can help freshen breath.  

 Storage Tips for Pudina Pata

• Wrap in a damp paper towel and store in a sealed container in the refrigerator.
• Freeze mint leaves in ice cubes with water for use in drinks and recipes.
• Wrap fresh mint leaves in a damp paper towel and store in a resealable plastic bag in the refrigerator.
• Freeze chopped mint in ice cube trays with water for use in recipes and drinks.

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