Shalgom 500g (Turnip)

Get The BEST Quality, Authentic Shalgom 500gm (Turnip) At The Lowest And Best Price With Free Home Delivery In Dhaka City, Bangladesh At Quicky Bd online. Get all types of grocery and bazar items including vegetables,fruits,oil,flour, rice, spices, oil, meat, fish,biscuits,tea, coffee, juices,soft drinks, bazar items,cleaning liquids and powders, air fresheners and sprays, tissue papers and many more from Quicky BD delivered right at your doorstep with free home delivery. To get all these amazing deal making offers and so much more, visit Quicky Bd, the best online grocery and bazar shop in bangladesh.

This pure healthy, fresh, delicious, sweet Shalgom/ Salgom/ Turnip 1kg can be used in vegetables/ sabji/ shabji/ sobji/ shobji/ bhaji, raddish/ radish beet, roasted greens, mashed turnips, baked turnip chips, rice pulao/polao and grain dishes, curries and stews, casseroles and gratins, stuffed turnips, soups, salads, snacks, fries, biscuits, grilled with meats, sauces, breakfasts, jams and jellies, which has a lot of nutrition benefits/ upokarita vitamins and minerals and are low in calories. Buy online today from Quicky Bd. 

Shalgom, commonly known as turnip, is a root vegetable belonging to the Brassicaceae family. Known for its mild, slightly sweet, and earthy flavor, shalgom is a staple in many cuisines around the world. Both the bulbous root and its leafy greens are edible, making it a versatile ingredient with numerous culinary and health benefits.

Shalgom, or turnip, is a versatile root vegetable used in a variety of dishes across different cuisines. Its mildly sweet, earthy flavor and tender texture make it an excellent ingredient in both traditional and modern recipes. Shalgom (turnip) is a versatile vegetable that can be enjoyed in countless ways, from hearty soups and curries to refreshing salads and pickles. Its root and greens are equally nutritious and delicious, making it a staple in many cuisines worldwide. One of the oldest cultivated root vegetables, grown since ancient times. In some regions, turnips are used in traditional winter festivals and celebrations. Both the root and leaves are consumed, minimizing waste. Shalgom is a humble yet highly nutritious vegetable that fits seamlessly into a variety of dishes. Whether roasted, mashed, pickled, or sautéed, this versatile root vegetable is both delicious and beneficial for health. Including shalgom in your diet can add flavor, texture, and essential nutrients. Get the absolute best quality, fresh and pure pineapple delivered right to your house with our lightening fast delivery at Quicky Bd.

One of the oldest cultivated root vegetables, grown since ancient times. In some regions, turnips are used in traditional winter festivals and celebrations. Both the root and leaves are consumed, minimizing waste. Turnips are a good source of vitamins and minerals, including vitamin C, potassium, and fiber. They are also low in calories, making them a healthy and nutritious addition to your diet.

About 100 gm of Turnip root contains just 30 calories, and contains Vitamin C. The leaves contain fewer calories - 23 per 100 gm, and are rich in Thiamine and Vitamin C. Turnips are also a good source of riboflavin, magnesium, carotene, manganese, folate, calcium and iron. 

Characteristics of Shalgom

1. Appearance:

   • Round or slightly flat with a smooth skin.
   • Skin color ranges from white to purple or reddish, depending on the variety.
   • Turnips are root vegetables with a round or oblong shape. They typically have white flesh and a thin, white or purple skin,  making shalgom/ salgom an essential grocery and bazar item in Dhaka.

2. Flesh:

   • Firm and white, turning tender when cooked, which is a favourite amongst bengali people in Bangladesh.

3. Flavor:

   • Mildly sweet with a hint of peppery bitterness. Turnips have a slightly sweet and peppery flavor.

4. Leaves:

   • Bright green, slightly bitter, and highly nutritious, which is a favourite amongst bengali people in Bangladesh.

Culinary Uses

1. Curries and Stews:

   • Commonly added to curries or stews, especially in South Asian cuisine, often paired with potatoes, meat, or lentils, making shalgom/ salgom an essential grocery and bazar item.
2. Shalgom Bhaji: A popular Bengali dish where turnips are stir-fried with spices like garlic, ginger, and chili peppers,making shalgom/ salgom an essential grocery and bazar item.
3. Shalgom with Potato: Turnips are often cooked with potatoes, creating a flavorful and satisfying dish,  making shalgom/ salgom an essential grocery and bazar item in Dhaka.
4. Pickles: Turnips are often pickled to create a tangy and flavorful condiment.  
5. Soups and Stews: Turnips can be added to soups and stews for added flavor and nutrition.

6. Soups:

   • Used in creamy or chunky vegetable soups to enhance flavor and texture.
   • Blended into creamy soups or added to broths for a hearty flavor, making shalgom/ salgom an essential grocery and bazar item in Dhaka.

7. Pickles:

   • Turnips are pickled with vinegar and spices in Middle Eastern and Mediterranean cuisines.

8. Mashed or Roasted:

   • Mashed turnips serve as a substitute for potatoes, while roasted turnips are a flavorful side dish.
   • Roasted turnips make a delicious side dish, while mashed turnips serve as a healthier alternative to mashed potatoes.

9. Salads:

   • Thinly sliced or grated raw turnips add crunch to salads and slaws.
   • Sliced raw turnips add a crunchy texture to salads and slaws.

10. Rice and Grain Dishes:

    • Sautéed or roasted turnips can be mixed into rice pilafs or grain bowls.

11. Casseroles and Gratins:

    • Layered in gratins or baked casseroles with cheese and cream for a hearty dish, making shalgom/ salgom an essential grocery and bazar item in Dhaka.

12. Stuffed Turnips:

    • Hollowed-out turnips are stuffed with meat, rice, or vegetables and baked.  
    • Hollowed and stuffed with meat or vegetables for a flavorful meal.

13. Curries and Stews:

    • Often cooked with spices, meat, or lentils in South Asian dishes, making shalgom/ salgom an essential grocery and bazar item.

14. Pickles:

    • Pickled turnips are popular in Middle Eastern and Mediterranean cuisines.

15. Gratins and Casseroles:

    • Layered with cheese and cream for a rich, baked dish, making shalgom/ salgom an essential grocery and bazar item.

Uses of Turnip Greens

1. Sautéed Greens:

   • Turnip leaves are stir-fried with garlic, onions, and spices for a nutritious side dish, making shalgom/ salgom an essential grocery and bazar item.

2. Soup Additions:

   • Added to broths or soups for added nutrition and flavor, making shalgom/ salgom an essential grocery and bazar item.

3. Smoothies:

   • Blended into green smoothies for a health boost.

Regional Dishes

1. Shalgom Ki Sabzi:

   • A dry or semi-dry curry prepared with spices in Indian and Pakistani kitchens.

2. French Navarin:

   • A lamb and turnip stew, a classic dish in French cuisine.

3. Middle Eastern Pickled Turnips:

   • A popular condiment served with falafel, shawarma, or kebabs, making shalgom/ salgom an essential grocery and bazar item.

Health and Nutritional Uses

1. Weight Management:

   • Low in calories and high in fiber, turnips are ideal for healthy diets.

2. Digestive Health:

   • Promotes good digestion due to its high fiber content, making shalgom/ salgom an essential grocery and bazar item.

3. Immunity Boost:

   • Rich in vitamins C and K, which support immunity and overall health.

4. Anti-inflammatory Properties:

   • Beneficial for reducing inflammation and supporting joint health, making shalgom/ salgom an essential grocery and bazar item.

5. Vitamins:

   • High in Vitamin C, which boosts immunity.
   • Contains Vitamin K and B-complex vitamins.

6. Minerals:

   • Rich in potassium, calcium, and magnesium.

7. Dietary Fiber:

   • Supports digestive health and regulates blood sugar.

8. Low in Calories:

   • Ideal for weight management.

9. Antioxidants:

   • Contains glucosinolates, which have anti-cancer properties.

10. Boosts Immunity:

    • Vitamin C strengthens the immune system and promotes healthy skin.

11. Supports Heart Health:

    • Potassium helps regulate blood pressure and maintain cardiovascular health.

12. Promotes Digestive Health:

    • High fiber content aids in digestion and prevents constipation.

13. Bone Health:

    • Calcium and magnesium contribute to strong bones and teeth.

14. Anti-inflammatory Properties:

    • Reduces inflammation and supports joint health.

15. Detoxification:

    • Glucosinolates help the liver detoxify harmful substances.

Industrial Uses

1. Animal Feed:

   • Turnips and their greens are often used as feed for livestock.

2. Composting:

   • The vegetable waste is a great addition to compost, enriching the soil.

Cultivation and Harvesting

1. Growing Conditions:

   • Thrives in cool climates and well-drained soil.
   • Grows quickly, maturing in 30–60 days.

2. Harvesting:

   • Best harvested when the roots are tender and about 2–3 inches in diameter.

Get The Fastest And Completely Free Home Delivery At Quicky Bd, the online grocery shop where all products starting from daily necessities such as onions, potatoes, vegetables, oil, spices to frozen food, snacks and cleaning materials and so much more, you will find everything at the best and lowest price which will be delivered right to your doorstep. 

Our Delivery Man will deliver your favorite items right to your doorstep, where you can check if all the items are in perfect condition before paying !!

With a proven track record of positive quality, you can rest assured that you're in good hands.