Spring onion 250g ( Peyaj pata )

Spring Onion 250g

Spring Onions, Peyajkoli, Green onions or Scallions commonly known as Peyaj Pata in Bangladesh, are a versatile and flavorful ingredient used in cuisines worldwide. Recognized by their long, slender green stalks and small white bulbs, spring onions offer a mild, slightly sweet flavor that combines the sharpness of onions with the freshness of herbs. Their dual-purpose nature allows both the green tops and white bulbs to be used in a variety of dishes, making them a staple in many kitchens.

Spring Onions are a kitchen essential that adds a fresh and subtle onion flavor to a variety of dishes. Their versatility, combined with their mild taste and nutritional benefits, makes them an ideal ingredient for everything from salads to soups and stir-fries. Easy to use and packed with flavor, spring onions are a must-have for any home chef looking to elevate their culinary creations.

Specification	Details
Product Name	Spring Onion (Peyaj Pata)
Quantity	250g
Calories	Approximately 80 kcal per 250g serving
Total Fat	0.475g per 250g serving
Sodium	40mg per 250g serving
Carbohydrates	18.35g per 250g serving
Dietary Fiber	6.5g per 250g serving
Sugars	5.825g per 250g serving
Protein	4.575g per 250g serving
Vitamin A	150 IU per 250g serving
Vitamin C	3mg per 250g serving
Calcium	180mg per 250g serving
Iron	3.7mg per 250g serving
Potassium	690mg per 250g serving

Culinary Uses of Spring Onions:

1. Salads:

   Chopped raw spring onions add crunch and flavor to green salads, potato salads, and pasta salads.

2. Garnishes:

   The green tops are finely chopped and used as a garnish for soups, noodles, and rice dishes.

3. Stir-Fries and Sautés:

   Perfect for Asian-inspired stir-fried dishes, where they complement vegetables, meats, or tofu.

4. Soups and Broths:

   Used in miso soup, chicken soup, or clear broths for a fresh and mild onion flavor.

5. Dips and Salsas:

   Mixed into dips like guacamole, sour cream, or cheese-based dips for added flavor and texture.

6. Egg Dishes:

   Incorporated into omelets, scrambled eggs, or frittatas for a burst of freshness.

7. Bread and Pancakes:

   Used in savory pancakes like Korean pajeon or mixed into bread dough for flavor.
    
8. Raw:
   Chopped and added to salads, sandwiches, and stir-fries. Used as a garnish for soups, stews, and noodles.  
    
9. Cooked: 
   Sautéed with other vegetables or added to stir-fries.  Used to flavor soups, stews, and sauces.  Added to omelets, pancakes, and other breakfast dishes.

Nutritional Benefits:

1. Rich in Vitamins:

   A good source of vitamins A, C, and K, which support immunity, vision, and bone health.

2. Antioxidant Properties:

   Contains sulfur compounds and antioxidants that help fight inflammation.

3. Low in Calories:

   Suitable for weight-conscious diets.

4. Supports Digestive Health:

   High in fiber, aiding in healthy digestion.
    
5. Rich in Vitamins and Minerals:
   They are a good source of vitamins A, C, K, and various B vitamins, as well as minerals like potassium, iron, and calcium.
    
6. Antioxidant Properties:
   The antioxidants in spring onions can help protect cells from damage caused by free radicals.  
    
7. Digestive Health:
   The fiber content in spring onions can promote digestive health.  
    
8. Immune System Support:
   The vitamins and minerals in spring onions can help boost the immune system.

Storage Tips:

Store spring onions in the refrigerator, wrapped in a damp paper towel or placed in a container with a little water to keep them fresh. Use within 5–7 days for the best flavor and texture.

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