Mug Dal 1kg

Get The BEST Quality, Authentic Mug Dal 1Kg At The Lowest And Best Price With Free Home Delivery In Dhaka,Bangladesh At Quicky Bd (Used In Daal Curry, Lentil Soup, Khichuri/kichuri, Snacks, Fritters, Breafast Dishes Such As Dosa, Idlis, Sweet dishes such as Halwa, Salads, Stuffed Breads) mungh dal,mung, moong,Curries,bhat dal,rice packet,vaat​, pulse, daal ranna, deshi desi, cooked,chickpea,chick peas, yellow lentils, healthy, boiled nutrition,​

Mug Dal is a key ingredient in Bangladeshi cuisine, celebrated for its adaptability and health benefits. Its light flavor and texture make it an ideal choice for creating comforting meals and festive dishes alike.

Mug Dal is a nutritious, versatile, and easy-to-prepare lentil that holds a special place in Bangladeshi kitchens. Whether used in a simple dal curry, a hearty khichuri, or a festive halwa, it adds flavor, texture, and nutritional value to meals. A must-have pantry staple for healthy and delicious cooking!  Mug dal is a rich source of protein, fiber, iron, and folate. It is also low in fat and calories, making it a healthy choice for people looking to maintain a balanced diet.  

Mug Dal, also known as Moong Dal or split green gram, is a popular lentil in South Asian cuisine, valued for its mild flavor, quick cooking time, and high nutritional content. This versatile lentil is a staple in Bangladeshi households and is used in a wide variety of dishes ranging from savory curries to sweet desserts.

These skinless,  lentils are small and round. They are fast-cooking and don't need to be soaked. They are often cooked, mashed, and added to curries and soups. Mug Dal is a very versatile lentil and has a creamy texture and warming flavor.

Moong Dal (Mug Dal), or split green gram, is a widely used lentil in many cuisines around the world, particularly in South Asian cooking. It is known for its mild, nutty flavor, quick cooking time, and versatility. Moong dal is considered highly nutritious and easy to digest, making it a popular choice for both savory and sweet dishes.

Why Choose Mug Dal:

1. Health Benefits:

   • Supports weight management and heart health.
   • Aids in maintaining balanced nutrition for everyday meals.

2. Versatility:

   • Fits into a wide range of recipes, from traditional dishes to modern twists.

3. Ease of Preparation:

   • Minimal soaking required and cooks in a short amount of time.

4. Affordability:

   • A cost-effective source of high-quality nutrition.

Common Uses of Moong Dal:

1. Lentil Curries and Soups:

• Dal Curry: Moong dal is cooked with onions, tomatoes, and spices for a simple and comforting dish.
• Lentil Soup: A light and nourishing soup made with boiled moong dal and mild seasonings.

2. Khichuri:

• A classic dish combining rice and moong dal, often cooked with vegetables and spices, served as comfort food in South Asia.

3. Fritters and Snacks:

• Used to make batter for crispy fritters like moong dal pakoras or pancakes.

4. Breakfast Dishes:

• Dosa and Idli Batter: In South Indian cuisine, moong dal is sometimes added to dosa and idli batters for a nutritious twist.

5. Sweet Dishes:

• Moong Dal Halwa: A rich, sweet dessert made by slow-cooking moong dal with ghee, sugar, and milk, often served at festive occasions.

6. Salads and Sprouts:

• Sprouted Moong Salad: Sprouted moong dal is mixed with vegetables and seasonings for a healthy, protein-packed salad.

7. Stuffed Breads:

• Cooked and spiced moong dal is used as a filling for stuffed flatbreads like parathas.

---

Nutritional and Culinary Benefits of Moong Dal:

1. Easily Digestible:

   • Moong dal is gentle on the stomach, making it suitable for children, elderly individuals, and those recovering from illness.

2. Protein-Rich:

   • A great plant-based source of protein, especially for vegetarians and vegans.

3. Quick Cooking:

   • Requires minimal soaking and cooks faster than other lentils.

4. Versatile Flavor:

   • Absorbs the flavors of spices and ingredients, making it adaptable for various dishes.

5. Low Calorie:

   • Low in fat and calories, ideal for weight management and heart health.

---

Key Features of Mug Dal:

1. Nutritional Benefits:

   • High in protein, making it a great plant-based protein source.
   • Rich in dietary fiber, which supports digestion and gut health.
   • Contains essential vitamins and minerals like iron, potassium, magnesium, and B-complex vitamins.
   • Low in fat and cholesterol-free, making it heart-healthy.

2. Quick Cooking:

   • Cooks faster than many other lentils, saving time and energy in the kitchen.

3. Easily Digestible:

   • Gentle on the stomach and suitable for all age groups, including children and elderly individuals.

4. Versatile:

   • Can be used in a variety of dishes, from traditional lentil curries to innovative modern recipes.

---

Culinary Uses of Mug Dal:

1. Lentil Curries (Dal):

   • Mug dal is often cooked with onions, garlic, tomatoes, and spices to make a flavorful lentil curry served with rice or bread.

2. Khichuri:

   • A classic Bangladeshi dish made with mug dal, rice, vegetables, and spices, offering a comforting and wholesome meal.

3. Snacks and Fritters:

   • Mug dal can be soaked, blended, and spiced to prepare crispy fritters like dal pakoras.

4. Desserts:

   • Used to make rich and festive desserts like moong dal halwa, a slow-cooked dish with ghee, sugar, and milk.

5. Sprouted Mug Dal:

   • Sprouted mug dal is used in healthy salads or stir-fries, enhancing its nutritional value.

6. Soups and Stews:

   • Boiled mug dal can be used as a base for light and nourishing soups.

---

Nutritional Highlights:

• Protein-Rich: Essential for muscle repair and growth, especially for vegetarians and vegans.
• Fiber-Packed: Promotes healthy digestion and helps regulate blood sugar levels.
• Low Glycemic Index: Suitable for people managing diabetes.
• Energy-Boosting: Provides a good balance of carbohydrates and protein for sustained energy.

 

How to Cook Mug Dal

Mug dal is easy to cook and requires minimal preparation. Here are the basic steps:

1. Rinse the lentils thoroughly to remove any dirt or debris.
2. Soak the lentils in water for 30 minutes to an hour.
3. Drain the lentils and add them to a pot with water, spices, and vegetables of your choice.
4. Bring the mixture to a boil, then reduce heat and simmer until the lentils are tender.

Tips for Cooking Mug Dal

• Use a good quality mug dal for the best flavor and texture.
• Add a pinch of baking soda to the cooking water to help the lentils cook faster.
• Season the dal with your favorite spices, such as cumin, coriander, turmeric, and chili powder.  
• Add a tempering of ghee, mustard seeds, and curry leaves for extra flavor.

Mug dal is a versatile and nutritious ingredient that can be enjoyed in a variety of ways. Whether you are looking for a hearty meal or a quick and easy snack, mug dal is a great option

Get The Fastest And Completely Free Home Delivery At Quicky Bd, the online grocery shop where all products starting from daily necessities such as onions, potatoes, vegetables, oil, spices to frozen food, snacks and cleaning materials and so much more, you will find everything at the best and lowest price which will be delivered right to your doorstep. 

Our Delivery Man will deliver your favorite items right to your doorstep, where you can check if all the items are in perfect condition before paying !!

With a proven track record of positive quality, you can rest assured that you're in good hands.