Pangas 1kg (After cutting and cleaning) Catfish

Get The BEST Quality, Premium And Pure Pangas fish 1kg (After Cutting) also known as Pangash/ pangasius, silver catfish, iridescent shark, iridescent catfish, or striped catfish At The Lowest Price In Dhaka With Free Home Delivery At Quicky Bd online. Get all types of grocery and bazar items including vegetables,fruits,oil,flour, rice, spices, oil, meat, fish,biscuits,tea, coffee, juices,soft drinks, bazar items,cleaning liquids and powders, air fresheners and sprays, tissue papers and many more from Quicky BD delivered right at your doorstep with free home delivery. To get all these amazing deal making offers and so much more, visit Quicky Bd, the best online grocery shop in bangladesh. Buy meat grocery bazar Online in Dhaka, Bangladesh.

This pure healthy, fresh, delicious, big, premium and pure Pangas/ Pangash Fish 1kg (After Cutting, Clean and Cut) Pangash/ pangasius, silver catfish, iridescent shark, iridescent catfish, or striped catfish/ mach/ maach/ mas can be used in burgers and sandwiches, rice grain dishes fried or steamed rice and pulao/polao or biriyani, pasta and noodles, salads, curries and stews with vegetables, soups, stir fries, pies, grilled fish/ mach/ maach skewers, pangas/pangash fish cutlets, fish/ mach/ maach recipes such as tandoori fish, fish tikka, pangas/ pangash fish masala curry and gravies, steamed pangas/pangash fish fillet, fish kebab/ kabab, roast fish, pangas/ pangash fish fry, grilled pangas fish with lemon herbs, barbecue/barbeque/bar b q pangas/ pangash/ catfish fish, fish chaap/chap, fried pangas/pangash fish, steamed pangas/ pangash fish, pangash or pangas fish fry, baked pangas with lemon pepper and vegetables, frozen pangas, fried pangash, bhuna/ vuna, bhorta/vorta/bharta, bhaja/ vaja, mach/ mas kata, dopeyja/ dopeja, fish rezala, Pangas/pangash fish eggs/ dim, pangas macher kofta, dopeyaja/dopeja, shorshe rui/ mustard spicy/ jhal pangas fish/ macher ranna, pangas macher jhol, pangas/ pangash fish sushi, frozen fillets, fish nuggets, or fish sticks, fish oil which has a lot of nutrition benefits/ upokarita, protein per 100g, vitamins and minerals and are low in calories. Buy online today, Get the absolute best quality, fresh, premium and pure Pangas/ Pangash/ Catfish fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

Pangas fish (commonly known as Pangasius or Basa fish) is a versatile and affordable freshwater fish that is widely used in various culinary applications. With its mild flavor, tender texture, and boneless fillets, Pangas fish is especially popular in Southeast Asian and South Asian cuisines. It is also gaining popularity in global markets due to its affordability and adaptability to different recipes. Pangas fish is a versatile, affordable, and easy-to-cook fish that can be used in a wide variety of dishes. Its mild flavor and tender texture make it a perfect choice for both traditional and modern recipes, catering to diverse culinary tastes.

Pangasius is a genus of medium-large to very large shark catfishes native to fresh water in south and Southeast Asia. The term "pangasius" is sometimes used to specifically refer to the commercially important Basa Fish.

Pangas fish, also known as Pangasius, Basa fish, or Catfish (Pangasius bocourti), is a freshwater fish widely consumed across Asia and increasingly popular worldwide. It is valued for its mild flavor, tender texture, affordability, and versatility in cooking. Originally native to the Mekong River in Southeast Asia, Pangas fish is now commonly farmed in aquaculture systems due to its growing demand. Pangas fish is farmed extensively in aquaculture systems, particularly in countries like Vietnam, Thailand, and Bangladesh. While it is an affordable and sustainable source of protein, it is essential to ensure ethical and environmentally friendly farming practices to maintain quality and ecological balance.  Get the absolute best quality, fresh, premium and pure Pangas/ Pangash/ Catfish fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

 

Before processing this product live weight was 1.25 kg and the product quantity 1 pcs. After cutting: 9-12 pcs. Pangasius pangasius, the Pangas catfish, is a species of shark catfish native to the fresh and brackish waters of Bangladesh, India, Myanmar, and Pakistan. It has also been introduced to Cambodia and Vietnam. This species grows to a standard length of 3 meters (9.8 ft)...In Khulna & Jessore area best quality Pangas fish is available.

Pangas fish is an affordable, delicious, and nutritious option for a variety of dishes. Its mild flavor, easy availability, and adaptability make it a favorite choice for home cooks and professional chefs alike. Whether used in traditional curries or modern grilled recipes, Pangas fish is a versatile ingredient that satisfies both taste and health needs. Pangas fish is a popular choice for its affordability, mild flavor, and versatility. By choosing sustainably sourced pangas, you can enjoy this delicious fish while minimizing its environmental impact.

Fish is a low-fat high quality protein. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

Characteristics of Pangas Fish

1. Appearance:

   • Silvery-grey skin with a white, slightly translucent flesh, making pangas/ pangash fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits and high protein per 100g 
   • Streamlined body with a broad head and whisker-like barbels.

2. Size:

   • Typically ranges from 1 to 3 kilograms but can grow larger in natural habitats.

3. Taste and Texture:

   • The flesh is mild, slightly sweet, and has a tender, flaky texture when cooked.which is loved by Bengalis In Dhaka, Bangladesh.Pangash maach/mach/mas is favorite grocery and bazar item In Bangladesh 
   • Its lack of a strong "fishy" taste makes it appealing to many.
4. Mild Flavor: Pangas fish has a mild, slightly sweet flavor that is easily adaptable to various cooking methods, making pangash a beloved grocery fish and bazar item in Dhaka, Bangladesh
5. Flaky Texture: It has a delicate, flaky texture.  
6. Affordability: Pangas fish is relatively inexpensive and readily available all across Dhaka.

Culinary Uses of Pangas Fish

1. Curries and Stews:

   • Pangas fish is often used in flavorful curries and stews due to its ability to absorb spices and sauces, which is loved by Bengalis In Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh 
   • Pangas fish is often used in fish curries and other Asian-inspired dishes.  
   • Often used in traditional curries with spices, coconut milk, or mustard.
   • Example: Pangas Fish Curry (Bengali-style or Thai-style).
     • Pangas Fish Curry (with mustard or coconut base)
     • South Indian Fish Stew.

2. Fried Fish Dishes:

   • Pangas fish can be deep-fried or shallow-fried with spices for a crispy and savory dish, making pangas/ pangash fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits and high protein per 100g 
   • Pangas is commonly fried after marinating with turmeric, salt, and spices.
   • Example: Crispy Pangas Fish Fry and Battered Pangas Fish Fingers.

3. Grilled or Baked Dishes:

   • Its mild flavor makes Pangas ideal for grilling or baking with marinades like garlic, lemon, or herbs, which is loved by Bengalis in Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh 
   • Grilled or baked Pangas fillets are a healthy and flavorful option.
   • Can be baked with herbs, spices, or a simple lemon-herb seasoning.  
   • Example: Grilled Lemon Herb Pangas and Baked Pangas with Vegetables.

4. Soups and Broths:

   • Pangas is often used in fish soups or broths due to its tender and easy-to-cook texture, making pangas/ pangash fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits and high protein per 100g 
   • Used in light fish soups or hearty stews with vegetables and herbs.
   • Example: Spicy Pangas Fish Soup.
     • Pangas Fish Soup (spiced or clear broth).

5. Fillet-Based Recipes:

   • Its boneless fillets are used in various Western-style recipes like fish tacos, sandwiches, and stir-fries, which is loved by Bengalis in Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh 
   • Examples:
     • Fish Tacos with Pangas Fillets.
     • Pan-Seared Pangas with Garlic Butter.

6. Fish Cutlets and Kebabs:

   • Mashed Pangas fish is mixed with spices and breadcrumbs to make cutlets, patties, or kebabs.
   • Examples:
     • Pangas Fish Cutlets.
     • Spicy Fish Kebabs.

7. Rice Dishes:

   • Used in seafood biryanis or served as a side with pilaf or fried rice, which is loved by Bengalis in Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh 
   • Example:
     • Fish Biryani with Pangas.

8. Frozen and Processed Products:

   • Pangas fish is commonly processed into frozen fillets, fish nuggets, or fish sticks for quick and easy meals, making it convenient for quick meals.

9. Fillet Recipes:

   • Its boneless fillets are ideal for making fish tacos, sandwiches, or stir-fries.
   • Example: Garlic Butter Pan-Seared Pangas.
10. Pan-fried: A quick and easy cooking method that allows the fish to retain its moisture.
11. Stir-fries: Pangas fish can be added to stir-fries for a quick and easy meal.  

 

Benefits of Pangas Fish in Cooking

1. Mild Flavor:

   • It doesn’t have a strong "fishy" taste, making it suitable for people who prefer subtler flavors. Bengalis in Dhaka, Bangladesh love this flavor, making pangas a beloved grocery and bazar item.

2. Tender and Flaky Texture:

   • The meat is soft and cooks quickly, perfect for various recipes.

3. Adaptability:

   • Pairs well with a wide range of seasonings, spices, and sauces.

4. Boneless Fillets:

   • Makes it easy to prepare for dishes where bones are not desirable.

 

Health Benefits of Pangas Fish

1. Rich in Protein:
   • Supports muscle growth and repair, which is loved by Bengalis In Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh 
   • Pangas fish is an excellent source of lean protein with a very high protein per 100g, essential for building and repairing tissues.  
   • High in protein, and has a very high protein per 100g supporting muscle growth and repair.
2. Source of Omega-3 Fatty Acids:
   • Promotes heart health and brain function.
3. Vitamins and Minerals:
   • Contains B vitamins and phosphorus, essential for energy and bone health making pangas fish a beloved grocery and bazar item in Dhaka, Bangladesh.
4. Easily Digestible:
   • Suitable for all age groups, including children and the elderly.
5. Low in Fat and Calories:
   • Ideal for those looking for a lean source of protein.
   • Ideal for weight-conscious individuals.
   • Pangas fish is a low-calorie and low-fat fish, making it a healthy choice for those watching their weight.
6. Omega-3 Fatty Acids:
   • Beneficial for heart health and cognitive function.
   • It contains omega-3 fatty acids, which are beneficial for heart health.  
7. Vitamins and Minerals:
   • Contains Vitamin D, Vitamin B12, phosphorus, and selenium, which are essential for bone health, energy production, and immune support.
8. Heart Health:
   • Omega-3 fatty acids in Pangas fish help reduce cholesterol levels and lower the risk of cardiovascular diseases.
9. Supports Weight Management:
   • Its low-fat and high-protein content makes it suitable for calorie-conscious diets.
10. Improves Bone Strength:
    • Rich in calcium, phosphorus, and Vitamin D, essential for healthy bones.
11. Boosts Immunity:
    • Selenium and Vitamin B12 contribute to a stronger immune system.
12. Easily Digestible:
    • Suitable for people of all ages, including children and the elderly.

Popular Varieties of Pangas

1. Farmed Pangas:
   • Most commonly available, raised in aquaculture systems for consistent supply.
2. Wild Pangas:
   • Found in rivers, offering a slightly different flavor profile.

Cooking Tips for Pangas Fish

1. Marination:
   • Marinate with lemon juice, garlic, or spices to enhance the flavor.
2. Avoid Overcooking:
   • Pangas fish cooks quickly and can become mushy if overcooked.
3. Pairing:
   • Best paired with rice, bread, or vegetables, and sauces like lemon butter or coconut curry, which is loved by Bengalis In Dhaka, Bangladesh. Pangash maach/mach/mas is favorite groceryand bazar item In Bangladesh with a lot of health benefits.
4. Thorough Cleaning:
   • Wash the fish well to remove any residual odor.
5. Marination:
   • Marinate with lemon, garlic, or spices to enhance its mild flavor.
6. Quick Cooking:
   • Pangas fish cooks quickly, so avoid overcooking to maintain its tender texture.

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