Tilapia 1kg ( After Cutting )

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This pure healthy, fresh, delicious, premium and pure Telapiya Fish 1kg (After Cutting, Clean and Cut)/ telapia/ tilapia/ tilapiya fish/ mach/ maach/ mas can be used in burgers and sandwiches, tilapia wraps, rice grain dishes fried rice and pulao/polao or biriyani, pasta and noodles, salads, curries and stews, soups, stir fries, pies, grilled fish/ mach/ maach, fish/ mach/ maach recipes such as tandoori fish, fish tikka, tilapia/ telapiya curry and gravies, steamed telapia/ tilapia/ tilapiya/ telapiya fish fillet, fish kebab/ telapia kebab, roast fish, telapiya fish fry, grill telapia/ telapiya/ tilapia/ tilapiya, barbecue/barbeque/bar b q telapiya/ telapia/ tilapia/ tilapiya fish, fish chaap/chap, tilapia or telapiya fish fry, baked tilapia/telapiya with lemon pepper, frozen tilapiya, fried tilapia, bhuna/ vuna, tilapia fish rezala, tilapia/ telapiya fish eggs, shorshe/ mustard spicy/ jhal tilapia fish/ macher ranna which has a lot of nutrition benefits/ upokarita, protein, vitamins and minerals and are low in calories. Buy online today, Get the absolute best quality, fresh, premium and pure tilapia/telapiya/ tilapiya/ telapia fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

Tilapia refers to a group of subtropical to tropical tilapiine fish, one of the most species-rich families of vertebrates. Tilapia are grouped into three genera according to parental care patterns. The rapid radiation of Tilapia  fish in their origin, the East Africa Great Lakes, resulted in the evolution of almost 2000 unique species in the past 10 million years, making the African Telapiya an ideal model system for studying the mechanism of vertebrate evolution and speciation 

tilapia, common name used for certain species of fishes belonging to the family Cichlidae (order Perciformes), represented by numerous, mostly freshwater species native to Bangladesh. Tilapias are perhaps best known because of their potential as an easily raised and harvested food fish. Their commercial advantages include fast growth, resistance to disease, and a diet of readily abundant algae and zooplankton. The use of tilapias in warm-water aquaculture systems dates back to the early Bangladeshi civilization. They have since been introduced into freshwater habitats in many warm parts of the world. The most widely cultured and introduced species is Oreochromis niloticus.

Get Tilapia Fish at a cheap price at Quicky Bd online. Tilapia is a Cichlidae family and lives in warm freshwater. Tilapia fish recipe is more and more popular over the year due to its lean, delicate, soft, mild, sweet-flavored. Tilapia is a rich source of Omega-3 fatty acids, lean proteins, minerals, and vitamins. 

Tilapia is a versatile, mild-flavored fish that is widely used in a variety of cuisines and dishes. Its firm texture and ability to absorb flavors make it a popular choice for different cooking methods, such as frying, baking, grilling, and steaming. Tilapia is affordable, readily available, and often used as a protein source in both traditional and contemporary recipes. Tilapia's adaptability and mild taste make it a go-to choice for cooks worldwide. Whether fried, grilled, curried, or baked, it can transform into a flavorful and nutritious meal for any occasion.

This is a product of the premium product line which we introduced for purely natural and organic quality. The raw Big Telapia fish is directly sourced from our pond in Bangladesh. Bengali cut pieces of Freshwater Telapia fish that's caught fresh, cut, cleaned. These are Medium pieces of Bengali Cuts of freshwater Telapia, that are perfect for curries or fish fry. Telapia is a soft-textured fish with a subtle flavor. Get the absolute best quality, fresh, premium and pure tilapia/telapiya/ tilapiya/ telapia fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

Tilapia is a freshwater fish widely recognized for its mild flavor, firm texture, and versatility in culinary uses. It is among the most popular farmed fish globally, known for being affordable, nutritious, and easy to cook. Often referred to as "the fish for everyone," tilapia is ideal for a variety of dishes, from curries to grilled specialties. Tilapia fish is a versatile, affordable, and nutritious choice that fits a variety of dishes and dietary preferences. Whether fried, grilled, curried, or baked, tilapia can be transformed into a delicious meal for any occasion. Tilapia is a readily available, affordable, and versatile fish that is a popular choice for people in Dhaka, Bangladesh.

Transform your dishes from ordinary to extraordinary with Premium and Pure Tilapia Fish  at Quicky Bd. It is not just any Fish - it’s the heart of wholesome goodness and rich flavor. Crafted meticulously from locally produced fish. Premium and Pure Tilapia/ Tilapiya/ Telapiya Fish promises to infuse your meals with unparalleled taste and nourishment.
Unleash your culinary genius with Premium and Pure Tilapia/ Tilapiya/ Telapiya Fishfrom Quicky Bd as a catalyst for crafting exceptional dishes. From soul-warming beef recipes, this fish is your mouthwatering flavorsome to your meal.
Anytime you crave culinary excellence; whether, it is a cozy dinner with loved ones or a festive celebration, Premium and Pure Tilapia/ Tilapiya/ Telapiya Fish at Quicky adds depth and character to your cooking. Its richness and versatility make it the perfect ingredient to enhance flavors, turning ordinary meals into extraordinary experiences.

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Characteristics of Tilapia

1. Flavor and Texture:

   • Tilapia has a mild, slightly sweet flavor that complements a wide range of seasonings, making telapiya an essential grocery and bazar item in Dhaka, Bangladesh.
   • Its firm and flaky texture holds up well in various cooking methods, including frying, baking, and grilling.

2. Appearance:

   • Typically has a light, white to pinkish flesh.
   • The skin can vary in color, with common varieties like Nile tilapia having silvery scales.

3. Availability:

   • Found in both wild and farmed environments, though most tilapia available in markets is farm-raised.
4. Mild Flavor: Tilapia has a mild, slightly sweet flavor that is easily adaptable to various cooking methods.  
5. Flaky Texture: It has a delicate, flaky texture which makes telapia fish a beloved grocery and bazar item amongst Bengalis in Dhaka, Bangladesh 
6. Versatility: Tilapia is a versatile fish that can be baked, grilled, fried, pan-seared, or poached.
7. Low in Calories: It's a lean source of protein, low in calories, and a good source of omega-3 fatty acids.

Culinary Uses of Tilapia

1. Fried Dishes:

   • Tilapia is commonly deep-fried or pan-fried for a crispy, golden exterior. It is often seasoned with spices, herbs, or a batter for extra flavor, making telapiya an essential grocery and bazar item in Dhaka, Bangladesh.
   • Tilapia can be deep-fried or pan-fried for a crispy texture, served with sauces or as a side dish.
   • Example: Crispy Fried Tilapia.
   • Examples: Bangladeshi Fried Tilapia, Southern Fried Fish, or Tilapia Tacos.

2. Grilled or Barbecued:

   • Tilapia fillets or whole fish can be marinated and grilled over an open flame or barbecue. Its delicate flavor pairs well with citrus, herbs, and spices, which makes tilapia fish a beloved grocery and bazar item amongst Bengalis in Dhaka, Bangladesh 
   • Examples: Grilled Tilapia with Lemon Butter Sauce, Barbecue Tilapia Skewers.

3. Baked Tilapia:

   • Baking tilapia is a healthy and easy option, often seasoned with garlic, lemon, and olive oil or layered with vegetables, making telapiya an essential grocery and bazar item in Dhaka, Bangladesh.
   • Baking tilapia with herbs, spices, and vegetables is a simple and healthy preparation method.
   • Can be baked with herbs, spices, or a simple lemon-herb seasoning.  
   • Example: Baked Tilapia with Vegetables.
   • Examples: Lemon Herb Baked Tilapia, Parmesan-Crusted Tilapia.

4. Curries and Stews:

   • Tilapia is widely used in spicy curries, particularly in South Asian and African cuisines. Its firm flesh holds up well in broths and sauces.
   • Examples: Tilapia Curry, Fish Stew with Coconut Milk.

5. Soups:

   • Tilapia is often used in fish soups and chowders, adding a mild flavor and protein to the dish.
   • Examples: Fish Chowder, Spicy Fish Soup.

6. Ceviche and Salads:

   • Tilapia is used in ceviche, a dish made by marinating raw fish in citrus juices. It is also added to salads, either grilled or baked.
   • Examples: Tilapia Ceviche, Grilled Tilapia Salad.

7. Fish Tacos and Wraps:

   • Grilled or fried tilapia is a favorite choice for tacos and wraps, combined with fresh vegetables and flavorful sauces.
   • Examples: Tilapia Fish Tacos, Mediterranean Fish Wraps.

8. Steamed or Poached:

   • Tilapia can be steamed with herbs, ginger, and soy sauce for a light and healthy meal, making telapiya an essential grocery and bazar item in Dhaka, Bangladesh.
   • Examples: Steamed Tilapia with Soy Sauce, Poached Tilapia with Dill.

9. Stuffed Tilapia:

   • Whole tilapia can be stuffed with a mixture of herbs, spices, and vegetables before baking or grilling.
   • Examples: Stuffed Baked Tilapia.

10. Rice Dishes:

    • Tilapia is sometimes included in rice-based dishes like biryanis or pilafs, adding a protein-rich element to the meal. This dish is very favorite amongst the Bengalis in Dhaka, Bangladesh making tilapia a favorite grocery item in Dhaka.
    • Examples: Tilapia and Rice Pilaf, Fish Biryani.

11. Grilled and Barbecued:

    • Marinated and grilled tilapia is a healthy and flavorful option.
    • Grilled tilapia is a healthy and flavorful option.  
    • Example: Grilled Lemon Garlic Tilapia.

12. Curries and Stews:

    • Popular in South Asian and African cuisines, tilapia is used in rich, spiced curries and stews.
    • Example: Bangladeshi Tilapia Curry.

13. Soups and Chowders:

    • Tilapia adds a delicate flavor to soups and seafood chowders.
    • Example: Spicy Tilapia Soup.

14. Tacos and Wraps:

    • Used as a filling for tacos, wraps, and burritos, paired with fresh vegetables and tangy sauces.
    • Example: Tilapia Fish Tacos.
15. Pan-Seared Tilapia: A simple and quick cooking method that allows the fish to retain its moisture.

Health Benefits of Tilapia

1. Low-Calorie Protein:

   • Tilapia is a lean source of protein, making it a good choice for weight management and muscle growth. Telapiya Fish has a high protein per 100g.  making telapia an essential grocery and bazar item in Dhaka, Bangladesh.

2. Rich in Nutrients:

   • Contains essential vitamins and minerals, such as vitamin B12, niacin, selenium, and phosphorus, making tilapiya an essential grocery and bazar item in Dhaka, Bangladesh.

3. Heart Health:

   • Tilapia is a source of omega-3 fatty acids, which support heart health, though the amount is lower compared to fatty fish like salmon.
   • Low in saturated fat and contains omega-3 fatty acids, making tilapia an essential grocery and bazar item in Dhaka, Bangladesh.

4. Digestible:

   • Its mild flavor and soft texture make it easy to digest, suitable for all age groups.

5. Protein:

   • High-quality protein essential for muscle growth and repair.
   • Tilapia is an excellent source of lean protein, essential for building and repairing tissues.  
   • Tilapiya Fish has a high protein per 100g

6. Low Calories and Fat:

   • A low-calorie food, ideal for weight management.
   • Tilapia is a low-calorie and low-fat fish, making it a healthy choice for those watching their weight.

7. Vitamins and Minerals:

   • Contains B vitamins (B12, niacin) and minerals like phosphorus, selenium, and potassium.

8. Omega-3 Fatty Acids:

   • Supports heart and brain health, though the omega-3 content is lower compared to fatty fish like salmon.
   • It contains omega-3 fatty acids, which are beneficial for heart health.  

9. Boosts Immunity:

   • Rich in selenium and vitamin B12, which are essential for a healthy immune system.

10. Promotes Bone Health:

    • A good source of phosphorus and other minerals that support strong bones.

11. Weight Management:

    • Low-calorie and high-protein content make it an excellent option for weight-conscious individuals.

Popular Varieties

1. Nile Tilapia:

   • Known for its larger size and delicate taste, it is one of the most commonly farmed tilapia species. It has a very high protein per 100g

2. Blue Tilapia:

   • Features a slightly stronger flavor and is often found in wild and farmed settings.

3. Mozambique Tilapia:

   • Popular in tropical regions, with a milder taste similar to Nile tilapia.

Cultural and Regional Uses

• Bangladesh:
  • Used in curries and fried dishes, often paired with mustard seeds and spices.
• Caribbean:
  • Grilled or jerk-seasoned tilapia is a common preparation.
• America:
  • Popular in tacos, salads, and baked dishes for its mild flavor.
• Africa:
  • Tilapia stews with tomatoes and spices are a staple in many regions.

Popular Tilapia Recipes

1. Spicy Tilapia Curry:

   • A rich and spicy dish made with coconut milk, turmeric, and chili.

2. Crispy Fried Tilapia:

   • Breaded and fried fish, served with dipping sauces or rice.

3. Garlic Butter Tilapia:

   • Baked fillets seasoned with garlic, butter, and herbs.

4. Grilled Tilapia Tacos:

   • A fusion dish with grilled fish, fresh salsa, and a tangy dressing.

Tips for Cooking Tilapia

1. Seasoning:

   • Tilapia's mild flavor makes it adaptable to bold and light seasonings alike.

2. Cooking Time:

   • Cook tilapia quickly to avoid overcooking, as it is a delicate fish.

3. Pairing:

   • Pairs well with citrus, garlic, herbs, and sauces like tartar or curry.

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