Shing Fish 1kg (Stinging Fish)(Small Size)

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Shing fish (Heteropneustes fossilis), also known as "Shingi" or "Stinging Catfish", is a popular freshwater fish in South Asian cuisine, especially in Bangladesh, India, and Nepal. Known for its distinct taste and high nutritional value, Shing fish is used in various traditional dishes and is often sought for its perceived medicinal and health benefits. Shing fish is a versatile and nutritious ingredient that plays a central role in many traditional South Asian dishes. Its unique taste, combined with its health-promoting properties, makes it a cherished choice for both daily meals and special occasions.

Shing fish (Heteropneustes fossilis), also known as "Stinging Catfish," is a popular freshwater fish in South Asia, particularly in Bangladesh, India, and Nepal. Renowned for its rich taste, high nutritional value, and health benefits, Shing fish is a favorite in traditional cuisine and is often considered a delicacy. It is also valued for its therapeutic properties and is widely consumed in light curries or stews. Shing fish is highly valued in Bengali cuisine, where it is considered both a delicacy and a nutritious meal option. It is often prepared during festivals, family gatherings, or as part of special meals for guests.

Shing fish is a versatile and flavorful ingredient with immense nutritional and cultural value. Whether in a hearty curry or a light broth, it continues to be a beloved choice for its delicious taste and numerous health benefits. Shing fish is a popular food fish in Bangladesh. It's often cooked in curries, stir-fries, and stews. Some popular dishes include "Shing Macher Jhol" (Shing fish curry) and "Shing Macher Paturi" (Shing fish steamed in leaves). If you have the opportunity to try Shing fish, it's definitely worth exploring. It's a unique and flavorful addition to Bengali cuisine. In Bangladesh and West Bengal, Shing fish is considered a delicacy and often served during special occasions or festivals. It is also believed to have "hot" properties in traditional diets, making it ideal for colder seasons. Shing fish is often consumed not just for its taste but also for its health benefits.

Shing (stinging catfish) is a delicious fish which is cultured in ponds with soft bottom. Growth of this fish is not so fast but it has high market price. Magur (also a catfish) is naturally available in freshwater habitats of Bangladesh. Growth of magur is comparatively faster compared to shing. In Khulna & Mymensingh area best quality Shing Fish available. 

Very tasty, premium fish! High in important nutrients. May lower your risk of heart attacks and strokes. Contain nutrients that are crucial during development. May help prevent and treat depression. A good dietary sources of vitamin D. May reduce your risk of autoimmune diseases.

Sourced from trusted suppliers, each fish is expertly prepared at peak freshness to retain its texture, flavor, and nutritional value. Designed for the modern, busy household, Quicky's Shing fish offerings make meal preparation fast and hassle-free without compromising on quality. Whether you’re planning a quick dinner or a special occasion, Quicky ensures that delicious, healthy fish dishes are always within reach.

Transform your dishes from ordinary to extraordinary with Premium and Pure Shing Fish/ Stinging Catfish at Quicky Bd. It is not just any fish - it’s the heart of wholesome goodness and rich flavor. Crafted meticulously from locally produced, organic fish. Premium and Pure Shing Fish/ Stinging Catfish promises to infuse your meals with unparalleled taste and nourishment.
Unleash your culinary genius with Premium and Pure Shing Fish/ Stinging Catfish from Quicky Bd as a catalyst for crafting exceptional dishes. From soul-warming beef recipes, this fish is your mouthwatering flavorsome to your meal.
Anytime you crave culinary excellence; whether, it is a cozy dinner with loved ones or a festive celebration, Shing Fish/ Stinging Catfish at Quicky adds depth and character to your cooking. Its richness and versatility make it the perfect ingredient to enhance flavors, turning ordinary meals into extraordinary experiences.
Discover the Premium and Pure Shing Fish/ Stinging Catfish awaits at Quicky Bd. Quicky proudly presents this Premium and Pure Shing Fish/ Stinging Catfish, ensuring its authenticity and top-notch quality in its every bite. Experience the difference at Quicky, your Trusted destination for culinary treasures.

Characteristics of Shing Fish

1. Appearance:

   • Slender body with a dark brown to black color.
   • Sharp pectoral spines that can cause a mild sting, giving the fish its name.
   • Shing fish have a distinctive appearance with a long, slender body and a dark brown or grayish color.

2. Size:

   • Typically grows to about 20-30 cm in length.

3. Flavor and Texture:

   • Mild, rich flavor with tender, juicy flesh.
   • Firm texture that holds well in curries and stews.
4. "Stinging" Feature: They have a pair of sharp, spine-like structures near their pectoral fins, hence the name "stinging catfish."
5. Air-Breathing: Shing fish have the unique ability to breathe air directly, allowing them to survive in oxygen-deprived waters.

Nutritional Value

Shing fish is highly nutritious, offering a range of health benefits:

1. High in Protein:

   • A great source of high-quality protein with a very high protein per 100g for muscle growth and repair.

2. Rich in Iron:

   • Helps prevent anemia and boosts energy levels.

3. Source of Omega-3 Fatty Acids:

   • Supports heart health and reduces inflammation.

4. Vitamins and Minerals:

   • Contains calcium, phosphorus, and Vitamin D, which contribute to bone health.

5. Low in Fat:

   • A lean source of protein, ideal for weight-conscious diets.

6. Boosts Energy:

   • Its rich iron and protein content helps combat fatigue and promotes strength.

7. Improves Digestion:

   • Light preparations of Shing fish are easy on the stomach.

8. Supports Bone Health:

   • Packed with calcium and phosphorus, essential for strong bones.

9. Heart Health:

   • Low fat and omega-3 fatty acids make it a heart-friendly choice.

10. Therapeutic Benefits:

    • Used in traditional medicine to aid recovery, treat joint pain, and improve respiratory health.

11. Boosts Strength and Energy:

    • Rich in protein, containing a very high protein per 100g, iron, making it ideal for individuals recovering from illness or surgery.

12. Improves Digestion:

    • Light preparations of Shing fish are easy to digest and recommended for people with weak digestive systems. This makes shing fish/ stinging catfish a favorite Bengali bazar and essential grocery item.

13. Supports Bone Health:

    • Contains calcium and phosphorus, which help strengthen bones.

14. Promotes Heart Health:

    • Its low-fat content makes it a heart-healthy protein source. This is a beloved dish of Bengalis in Dhaka, Bangladesh making shing fish or stinging catfish an essential grocery and bazar item.

15. Traditional Medicine:

    • In Ayurvedic and Unani traditions, Shing fish is believed to have therapeutic properties, especially for treating joint pain, weakness, and respiratory issues.

Culinary Uses of Shing Fish

1. Traditional Curries:

   • Shing fish is widely used in flavorful curries, often cooked with mustard oil, spices, and vegetables.
   • Examples:
     • Shing Machher Jhol (Light Fish Curry with vegetables).
     • Shing Machher Kalia (Rich Bengali-style curry with onion, tomato, and garam masala).

2. Stews and Soups:

   • Shing fish is a common ingredient in light, nutritious broths and soups, often consumed as a remedy for colds or fatigue.
   • Example:
     • Spicy Shing Fish Soup with ginger and garlic.

3. Smoked or Grilled Dishes:

   • In some regions, Shing fish is smoked or grilled for a unique, smoky flavor.
   • Example:
     • Grilled Spiced Shing Fish.

4. Fried Fish Dishes:

   • Marinated Shing fish is often deep-fried or pan-fried for a crispy, flavorful side dish. This dish has a very high protein per 100g and is loved by Bengalis Iin Dhaka, Bangladesh making Shing Fish a favorite essential bazar and grocery item
   • Example:
     • Crispy Fried Shing Fish served with rice.

5. Medicinal Dishes:

   • Shing fish is used in light preparations with minimal spices to support recovery from illness due to its perceived health benefits.

6. Pickles:

   • Dried Shing fish is sometimes used in fish pickles in certain South Asian cuisines.

7. Curries:

   • A staple ingredient in spiced fish curries, a beloved dish of Bengalis in Dhaka, Bangladesh making shing fish or stinging catfish an essential grocery and bazar item.
   • Example: Shing Machher Jhol (Bengali-style light fish curry with vegetables).

8. Stews and Soups:

   • Often cooked in clear broths or stews for a light and healthy meal containing a lot of health benefits and nutritions. This is a beloved dish of Bengalis in Dhaka, Bangladesh making shing fish or stinging catfish an essential grocery and bazar item.
   • Example: Shing Fish Soup with ginger and garlic.

9. Fried Dishes:

   • Shing fish is marinated and deep-fried or pan-fried for a crispy, flavorful dish containing a very high protein per 100g. This is a beloved dish of Bengalis in Dhaka, Bangladesh making shing fish or stinging catfish an essential grocery and bazar item.
   • Example: Fried Shing Fish served as a side.

10. Medicinal Preparations:

    • Lightly spiced dishes made for recovery from illness or fatigue.

11. Smoked or Grilled:

    • Smoky and char-grilled versions enhance its flavor, making shing fish/ Stinging catfish an essential grocery and bazar item in Dhaka, Bangladesh.
    • Example: Grilled Spiced Shing Fish.

Cooking Tips for Shing Fish

1. Cleaning:
   • Properly clean and remove the slime from the fish skin using salt or vinegar for better texture and taste.
   • Wash thoroughly with salt or vinegar to remove the slimy layer.
2. Marination:
   • Marinate with turmeric, salt, and mustard oil to remove any residual odor and enhance flavor. Marinate with turmeric, mustard oil, and spices to enhance flavor.
3. Avoid Overcooking:
   • Shing fish has tender flesh that cooks quickly, so it should be carefully monitored to avoid overcooking. Cook on medium heat to retain its tenderness and flavor.
4. Pairing:
   • Best paired with steamed rice and simple vegetable sides to complement its rich flavor.
   • Best served with steamed rice and fresh vegetables for a wholesome meal.

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