Rui Fish 1kg (Rohu After cutting)

Get The BEST Quality, Premium And Pure Rui Fish 1kg (After Cutting) At The Lowest Price In Dhaka With Free Home Delivery At Quicky Bd online. Get all types of grocery and bazar items including vegetables,fruits,oil,flour, rice, spices, oil, meat, fish,biscuits,tea, coffee, juices,soft drinks, bazar items,cleaning liquids and powders, air fresheners and sprays, tissue papers and many more from Quicky BD delivered right at your doorstep with free home delivery. To get all these amazing deal making offers and so much more, visit Quicky Bd, the best online grocery shop in bangladesh. Buy meat grocery bazar Online in Dhaka, Bangladesh.

This pure healthy, fresh, delicious, premium and pure Rui/ Rohu Fish 1kg (After Cutting, Clean and Cut) ruy/ roi fish/ mach/ maach/ mas can be used in burgers and sandwiches, rui wraps, rice grain dishes fried or steamed rice and pulao/polao or biriyani, pasta and noodles, salads, curries and stews with vegetables, soups, stir fries, pies, grilled fish/ mach/ maach skewers, rui fish cutlets, fish/ mach/ maach recipes such as tandoori fish, fish tikka, rui/ rohu fish masala curry and gravies, steamed rui/ rohu/ roi fish fillet, fish kebab/ rui/ roi/ rohu kebab/kabab, roast fish, rui fish fry, grill rui fish, barbecue/barbeque/bar b q rui/ rohu/ roi fish, fish chaap/chap, fried rui fish, carp, steamed rui fish, rui or rohu fish fry, baked roi/ rohu with lemon pepper, frozen rui, fried rui, bhuna/ vuna, bhorta/vorta/bharta, bhaja/ vaja, mach/ mas kata, dopeyja/ dopeja,  fish rezala, taki taki/ tanki tanki Rui fish eggs, shorshe rui/ mustard spicy/ jhal rui fish/ macher ranna, rui macher jhol, rui/ rohu fish sushi. fish oil which has a lot of nutrition benefits/ upokarita, protein per 100g, vitamins and minerals and are low in calories. Buy online today, Get the absolute best quality, fresh, premium and pure rui fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

The rohu, rui, ruhi or roho labeo (Labeo rohita) is a species of fish of the carp family, found in rivers in South Asia. It is a large omnivore and extensively used in aquaculture.

Rui fish is a versatile ingredient that can be adapted to numerous dishes, from traditional curries to grilled delicacies. Its mild flavor and nutritional benefits make it a perfect choice for everyday meals and festive feasts alike. Rui fish (also known as Rohu or Labeo rohita) is a popular freshwater fish widely used in South Asian cuisine, especially in Bangladesh, India, and Nepal. Known for its mild taste and firm texture, it is a staple in many households and is used in a variety of traditional and modern dishes. Rui fish is highly versatile and can be prepared in several ways, making it a favorite for curries, fried dishes, and more. Rui fish is a versatile and nutritious ingredient that is deeply ingrained in the culinary traditions of South Asia. Its delicate flavor, combined with its numerous health benefits, makes it a favorite choice for both everyday meals and special occasions. Rui fish holds a significant place in South Asian culinary traditions. It is a symbol of prosperity and is often served at festivals, weddings, and religious ceremonies. In Bangladesh, Rui fish is a staple in daily meals, often cooked with mustard oil and paired with steamed rice.It is also a part of Ayurvedic diets for its believed medicinal properties. Get the absolute best quality, fresh, premium and pure rui fish delivered right to your house with our lightening fast delivery, and lowest prices at Quicky Bd in Bangladesh.

Before processing this product live weight was 1.2 - 1.25 kg (Deshi) and the product quantity around 10-12 pcs. Before cutting: 1.4 - 1.45 kg. The fish occurs in freshwater water bodies including rivers,beels, reservoirs, ponds and inundated lands. It may also be found in low range brackish water habitat. Freshwater rivers and large wetlands (Beels, Haors and Baors).In Khulna & jessore area best quality Rui fish available.

Rui fish, also known as Rohu (scientific name: Labeo rohita), is a freshwater fish native to South Asia. It is one of the most popular and widely consumed fish in Bangladesh, India, and Nepal, particularly valued for its delicate flavor, nutritional benefits, and versatility in cooking. Rui fish belongs to the carp family and is a staple ingredient in many traditional South Asian dishes.কাটা-বাছা সকল উচ্ছিষ্ট বাদ দিয়ে রেডি টু কুক (পুরো ১ কেজি মাছ)

Taste and Texture

• Rui fish has a mild, slightly sweet flavor, making it appealing to a wide range of palates, making rui/ rohu fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits and high protein per 100g 
• Its flesh is tender and flaky but firm enough to hold its shape during cooking.
• The fish contains bones, which add richness to broths and curries.

Physical Characteristics

• Appearance:
  • Rui fish has a streamlined body with silvery scales and a bluish or greenish tint on its back.
  • It has a slightly pointed head and prominent fins. Rui is a large, silver-colored fish with a deep body and a slightly forked tail.
• Size:
  • It can grow up to 1 meter in length and weigh up to 2–10 kilograms, depending on its age and habitat, making rui/ rohu fish a beloved grocery and bazar item in Dhaka, Bangladesh 
• Flavor: It has a mild, sweet, and delicate flavor, which is loved by Bengalis In Dhaka, Bangladesh.Rui maach/mach/mas is favorite groceryand bazar item In Bangladesh 
• Texture: Rui fish is known for its firm, flaky texture.  

Culinary Uses of Rui Fish

1. Fish Curries:

   • Rui fish is most commonly used in rich and flavorful curries. It absorbs spices well and pairs beautifully with mustard, turmeric, and chili-based sauces, making rui/ rohu fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits, high protein per 100g and releases a burst of flavors in the mouth.
   • Rui fish is most commonly used in traditional curries, flavored with spices, mustard oil, and vegetables.
   • A classic Bengali dish where Rui fish is cooked in a spicy and tangy curry.
   • Examples:
     • Shorshe Rui (Rui Fish in Mustard Sauce)
     • Machher Jhol (Light Bengali Fish Curry)
     • Rohu Fish Masala Curry
     • Shorshe Rui (Mustard Fish Curry), Machher Jhol (Light Bengali Fish Curry).

2. Fried Rui Fish:

   • Marinated in turmeric, salt, and spices, Rui fish is shallow or deep-fried until golden. It is often served as an appetizer or as part of a meal, making rui/ rohu fish a beloved grocery and bazar item in Dhaka, Bangladesh as it has a lot of health benefits, high protein per 100g and releases a burst of flavors in the mouth.
   • Rui fish can be fried or pan-fried for a crispy and flavorful dish.
   • Example:
     • Bengali Rui Macher Bhaja

3. Steamed Rui Fish:

   • Rui fish can be steamed with mustard paste, yogurt, and green chilies, resulting in a healthy and aromatic dish, making rui fish/ mas/ mach. maach a favorite grocery and essential bazar item in Dhaka, Bangladesh.
   • Example:
     • Shorshe Rui Bhapa (Steamed Rui Fish with Mustard)

4. Fish Stews and Soups:

   • It is used in light stews with vegetables like potatoes, eggplants, or pumpkins. Rui stews are often paired with rice for a wholesome meal.
   • Example:
     • Rui Fish Stew with Vegetables

5. Biryani and Pulao:

   • Rui fish is sometimes used in fish biryani or pulao recipes, adding a unique seafood flavor to the rice dish, making rui fish/ mas/ mach. maach a favorite grocery and essential bazar item in Dhaka, Bangladesh.
   • Used in fish biryani or pulao, Rui fish adds a unique seafood essence to rice-based dishes.
   • Example:
     • Fish Biryani with Rui

6. Grilled or Barbecued:

   • Marinated pieces of Rui fish are grilled or barbecued for a smoky and flavorful dish.
   • Grilled or barbecued Rui fish, marinated with spices, is a delicious dish enjoyed in modern and traditional cuisines.
   • Example:
     • Grilled Rui Fish Skewers

7. Pickled Rui Fish:

   • Rui fish is sometimes preserved in pickling spices and mustard oil to create a tangy, spicy condiment.
   • Example:
     • Rui Fish Pickle (Achar)

8. Fish Cutlets and Patties:

   • Rui fish flesh can be deboned, mashed, and mixed with spices to make fish cutlets or patties. Hence Rui fish is beloved by Bengalis in Dhaka, Bangladesh whole love it, making rui an essential grocery and bazar item.
   • Example:
     • Rui Fish Cutlets

9. Traditional Festive Dishes:

   • Rui fish is often served during festivals, weddings, and special occasions in South Asian households.
10. Fried:
    • Marinated with turmeric and salt, Rui fish is often fried until golden brown and served as a starter or side dish. Hence Rui fish is beloved by Bengalis in Dhaka, Bangladesh whole love it, making rui an essential grocery and bazar item.
11. Steamed:
    • Steamed Rui fish with mustard or yogurt-based sauces is a healthy and flavorful option.
12. Rui Macher Paturi: Rui fish is marinated in spices and wrapped in banana leaves before being steamed or grilled.
13. Rui Macher Kalia: Rui fish is cooked in a rich and flavorful curry with onions, tomatoes, and spices.  

---

Health Benefits of Rui Fish

1. Rich in Protein:

   • A great source of high-quality protein, essential for muscle growth and repair and have a very high protein per 100g
   • A rich source of high-quality protein that supports muscle growth and repair.
   • Rui fish is an excellent source of protein with a very high protein per 100g, essential for building and repairing tissues. 

2. Low in Fat:

   • Rui fish is low in saturated fat, making it a heart-healthy option.
   • Contains low levels of saturated fat, making it a heart-friendly choice.

3. Source of Omega-3 Fatty Acids:

   • Promotes brain health and reduces inflammation.
   • Beneficial for heart health and brain function.
   • Rohu Fish contains omega-3 fatty acids, which have huge benefits and are beneficial for heart health.

4. Rich in Vitamins and Minerals:

   • Contains Vitamin A, D, calcium, and phosphorus, which are important for bone health and immune function,making rui fish/ mas/ mach. maach a favorite grocery and essential bazar item in Dhaka, Bangladesh.
   • Rich in calcium, phosphorus, and iron, which are important for strong bones and overall health.
   • Contains Vitamin A (good for vision) and Vitamin D (essential for bone health).
   • Rui fish is a good source of vitamins and minerals, including vitamin D and selenium. 

5. Easily Digestible:

   • Rui fish is soft-textured and easy to digest, suitable for all age groups.
6. Improves Heart Health:
   • Omega-3 fatty acids in Rui fish help reduce cholesterol levels and support cardiovascular health, Hence Rui fish is beloved by Bengalis in Dhaka, Bangladesh whole love it, making rui an essential grocery and bazar item.
7. Enhances Bone Strength:
   • Its rich calcium and phosphorus content contribute to stronger bones and teeth, making rui fish/ mas/ mach. maach a favorite grocery and essential bazar item in Dhaka, Bangladesh.
8. Supports Immune System:
   • Contains essential nutrients like Vitamin A and selenium that boost immunity.
9. Aids Brain Function:
   • Omega-3 fatty acids are beneficial for brain health and cognitive function.
10. Weight Management:
    • Low in calories and fat, making it suitable for weight-conscious individuals.

---

Cooking Tips for Rui Fish

1. Cleaning:

   • Clean the fish thoroughly to remove the scales and gut. Marinate with turmeric and salt to eliminate any fishy odor.
   • Properly scale and clean the fish before cooking. Rinse thoroughly to remove any fishy smell.

2. Cutting:

   • Rui fish is usually cut into steaks or pieces with bones. The bones add flavor to curries.

3. Pairing:

   • Rui fish pairs well with mustard oil, cumin, coriander, and turmeric for traditional flavors.
   • Best served with steamed rice, lentils, and vegetable sides.

4. Cooking Time:

   • Rui fish cooks quickly, so avoid overcooking to maintain its texture and taste.
5. Marination:
   • Marinate with turmeric and salt to enhance flavor and remove any residual odor.
6. Cooking:
   • Rui fish cooks quickly, so avoid overcooking to preserve its delicate texture.

Get The Fastest And Completely Free Home Delivery At Quicky Bd, the online grocery shop where all products starting from daily necessities such as onions, potatoes, vegetables, oil, spices to frozen food, snacks and cleaning materials and so much more, you will find everything at the best and lowest price which will be delivered right to your doorstep. Simply The Best Grocery And Bazar Shop In Dhaka, Bangladesh. 

Our Delivery Man will deliver your favorite items right to your doorstep, where you can check if all the items are in perfect condition before paying !!

With a proven track record of positive quality, you can rest assured that you're in good hands.